MIND & BODY
Weights and cardio are great for the body, but you can't forget to work on your mind as well! In our new Mind & Body studio, we added classes like Pilates, Barre, and Hot Yoga. which can help with both your body AND mind. With 25+ classes to choose from, we can help you increase your flexibility, strength, and find your inner peace at the same time.
Thinking of working with a personal trainer but work better in a team setting rather than 1-on-1? Our Team Training classes are a great way to get a trainer-led workout on a budget. These trainer-built and led classes will work your entire body using functional movements to strengthen the body, increase lean muscle, and burn fat!
Do you have back pain, muscle tension or stiffness, stress, anxiety? Say GOODBYE to all of them! Enjoy a zero-gravity massage in our new Recovery center with one of four Novo XT Massage Chairs. With acupressure, heat, and massage, you will feel all your tension and worries lifted away!
Not only is this a great way to relieve stress, but it's also a great way to recover after a tough workout! Spend some time in our recovery center to help improve your blood flow, promoting a more efficient and effective post-workout recovery!