ELEVATE
YOUR
FLOW
This three-part workshop series is designed for experienced yogis ready to refine their practice, build on their strengths, and deepen their understanding of Vinyasa flow.
Each session focuses on key elements of alignment, transitions, and breathwork to help you fine-tune your movements, elevate your flow, and cultivate greater confidence on your mat.
MASTERING THE ESSENTIALS
Sunday, March 16 | 3:00–5:00pm
Even seasoned practitioners benefit from returning to the fundamentals.
This session revisits the foundation of Sun Salutation A, emphasizing precision and control in poses like:
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Uttanasana (Forward Fold)
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Chaturanga Dandasana (Plank/Push Ups)
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Urdhva Muhka Svanasana (Upward Facing Dog)
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Adho Mukha Svanasana (Downward Facing Dog)
Through a posture lab and 60 minute flow, you’ll refine your technique and set the stage for a stronger practice.
FOCUS AREAS:
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Alignment
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Foundational strength
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Breath awareness.
STRENGTH & SPACE
Sunday, April 27 | 9:30–11:30am
Build on your foundational knowledge with the dynamic Sun Salutation B, incorporating Warrior poses and deeper transitions.
This session will strengthen your body and mind as you refine poses like:
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Warrior I
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Chair Pose
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and transitional flows such as connecting vinyasas (forward fold to downward dog).
Through a posture lab and a 60 minute flow, you’ll uncover your body’s natural capacity to build strength and improve mobility.
Focus Areas:
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Strength
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Stability
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Integrating power into your flow.
THE ART OF FLOW
Sunday, May 18 | 9:30–11:30am
Elevate your Vinyasa practice by exploring advanced transitions and breathwork.
This session focuses on:
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Moving with fluidity and ease
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Combining breath
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Strength
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Mindfulness to find your flow state.
Learn techniques to build confidence in challenging transitions such as crow, crow shoot backs, hopping forward and binds that will help you to find more ease in your practice.
We will begin with a posture lab and finish with an extended vinyasa practice.
Focus Areas:
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Advanced transitions
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Grace in movement
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Breathwork
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Introduction to meditation.
MEET YOUR INSTRUCTOR
BRITTANY ROMANO
Brittany is a Yoga instructor teaching Vinyasa and Heated Power Flow Yoga at Mesa Fitness.
Brittany believes yoga is about connection—both to ourselves and to others. Through personal experiences like giving birth and overcoming a back injury, she has learned that growth comes from both challenges and successes. With 17 years of teaching experience, she is an ERYT 500 and has trained in Vinyasa, Hatha, Hot Yoga, Yin, Restorative, Kids, and Prenatal Yoga. She led and assisted in numerous teacher trainings and is passionate about helping students deepen their practice.
Beyond yoga, Brittany is the Executive Director of Startup Colorado, a nonprofit supporting rural founders and startup ecosystems. She has lived in and out of the valley since 2011, she is also a proud mom to her 3-year-old daughter, Kalyn. Brittany loves mountain biking, trail running, dirt biking, skiing, and just about anything that keeps her moving outdoors.
ENJOY ANY WORKSHOP INDIVIDUALLY
OR ENJOY ALL THREE!
Individual Workshops
3-Session Pack
25.00
60.00
Cash payments taken in-club at the time of the workshop.
All workshops will be available at Mesa Fitness Grand Junction.
