NO PHOTOS, NO MEASUREMENTS, NO HASSLE.

HEALTH & LIFESTYLE BENEFITS OF MAINTAINING A HEALTHY WEIGHT

Benefits are unique to each person. Not all benefits will be achieved by each individual.

- Increased Energy Levels -

- Enhanced Mobility & Physical Function -

- Improved Cardiovascular Health -

- Increased Confidence and Self-Esteem -

- Improved Mood and Emotional Well-Being -

- Reduced Anxiety -

- Improved Blood Sugar Control -

- Lower Blood Pressure -

- Improved Heart Health & Cholesterol Levels -

- Reduced Joint Issues (Specifically Knee & Hip) -

- Reduced Chance of Developing Sleep Apnea -

- Improved Respiratory Health -

- Overall Quality of Life -

The Transform for Tomorrow Challenge is an opportunity for members of the Mesa Fitness community to start or propel their fitness journey to new heights. We start the challenge with weigh ins, and 12 weeks later, follow it up with the same measurements to see the change!

After everyone has weighed in, both Mesa Fitness locations come together to select winners of each category to win a cash prize! But what's even better than the cash prize, is the life-long change that each participant receives from taking their fitness goals head on.

HOW IT WORKS

Register online or in-club between December 4, 2023 and January 15, 2024
Check in for Flight 1 (January 8) or Flight 2 (January 15), where you'll get measurements, resources, and swag.
Join the Challenge Facebook Group (see below) & connect with other members of this year's event and previous participants
Build & follow your exercise & nutrition plan for 12 weeks
Check in on April 1 (Flight 1) or April 8 (Flight 2) and take your new measurements
Winners will be judged based on their weight results.
Male & Female winner announced during our online ceremony.