CHALLENGE YOURSELF IN 2022
$6000 IN CASH PRIZES!
Flight dates starting January 10, 2022.
WHAT IS IT?
The 12-Week Challenge is an opportunity at the beginning of each calendar year for members of the Mesa Fitness community to start or propel their fitness journey to new heights. We start the challenge with measurements and weight ins, and 12 weeks later, follow it up with the same measurements to see the change!
After everyone has weighed in, both Mesa Fitness locations come together to select winners of each age group to win a cash prize! But what's even better than the cash prize, is the life-long change that each participant receives from taking their fitness goals head on.
HOW DO I JOIN?
Join the 2022 12-Week Challenge starting January 1, 2022 at the front desk of your home Mesa Fitness location! Simply fill out a registration form, pay your registration, and then set a reminder for the flight you want to attend! If you're joining on a flight date, you can take your measurements and photos right after you register!
WHAT'S NEW IN 2022
With this year's challenge, we wanted to do more, to be bigger, to connect more with those who chose to take the challenge and make a change in their life. So this year, we are doing just that with the following:
WEEKLY CONTESTS
& GIVEAWAYS
Every week of the challenge we will hold a giveaway or contest in the clubs exclusive to Challenge participants! Events include:
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Push Up Contest
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Basketball Shot Challenge
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Wear Mesa Fitness Swag
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Most club visits in one month
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Cornhole Contest
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and SO MUCH MORE!
See the Challenge Calendar for more information!
12-WEEK CHALLENGE
FACEBOOK GROUP
Get exclusive access to seminars, trainer tips, nutritional guidance, and so much more from our team throughout the challenge! The Challenge Facebook Group will get early access to ALL OF IT!
Click the icon to visit our group!
SEMINARS & PANELS
In 2022, we are bringing something new to the education side of the 12-Week Challenge. Expert and Trainer panels! Each Seminar will be a panel of our Trainers or Group Fitness team covering various topics throughout the challenge!
Check the calendar for a full list of events and become a member of the Challenge Facebook Group for exclusive access to all our videos!
SEMINAR 1: GETTING STARTED
Learn more from a panel of the trainers from Mesa Fitness Grand Junction about getting started! We will be talking topics like goal setting, programming, the basics of nutrition, recovery & sleep, and common mistakes in the gym!
SEMINAR 2: A DEEP DIVE INTO RECOVERY & SLEEP
This one comes out of Mesa Fitness Clifton! With a panel of our team of Personal Trainers from Clifton, we will be discussing the basics of recovery, how sleep plays into your health and fitness, and how recovery is one of the most important parts of your journey's success!
SEMINAR 3: FIGHTING BURNOUT
As the challenge or your fitness progresses, you may start to experience fitness burnout. From the Mesa Fitness Group Fitness team comes a talk around the effect of burnout, where it comes from, and how to combat that burnout during the challenge and beyond as you continue your fitness journey.
SEMINAR 4: THE FINAL STRETCH
The whole team comes together for this end-of-the-challenge chat. We'll cover how to prepare for the final weeks of the challenge, including what you should be doing nutritionally, with your recovery, and in the gym to prepare your body. We'll also talk about the final few days as you gear up for your final measurements and photos to give you the best results possible!
EDUCATION
PAST PARTICIPANTS
- Anthony Jenkin,
2021 Men's 35-49 2nd Place
"After completing this challenge, I finally realized what I was missing after all these years; goals & teamwork."
"Thanks to the 12-Week Challenge, I'm in great shape, I feel great, my confidence is boosted, and I avoided a knee surgery!
- Erin Galbreath,
2021 Women's 50+ Winner
CHALLENGE CALENDAR
WEEK 1: WALL SIT CONTEST
This is a competition of endurance. The participant with the longest consecutive wall-sit with no weight is the winner.
Congratulations to Louis for winning with a final Wall Sit time of over 8 minutes!
WEEK 2: Check-in Giveaway
It's literally as simple as checking in!
AGE CATEGORIES
MALE
18-34
35-49
50+
FEMALE
18-34
35-49
50+
PRIZES
Each age category winner for both gender classes will win a cash prize of $1000. Second place for each age category will receive a 6-month free membership.
The Overall Male and Overall Female winners will also win a 1-Year Mesa Fitness membership.
Thank You To Our Sponsors!
Click the logo for more information about each sponsor.
KEYNOTE SPONSOR
BECOME A COMMUNITY SPONSOR
Connect with your local community and help them reach their fitness goals by becoming a Community Sponsor of the MESA FITNESS 12-WEEK CHALLENGE.
