Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.