- 4 min
A New App is Coming to Mesa Fitness!
Mesa Fitness entered the digital world when we launched our mobile app in 2020! That app has allowed members not just to check in to the...
- 7 min
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
- 2 min
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.
- 2 min
Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)
The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.
- 4 min
How to Incorporate Recovery Into Your Routine
Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.
- 5 min
Fighting Burnout at the Gym & Work
Burnout can manifest in both physical and mental signs, which can include chronic fatigue, loss of motivation, and difficulty concentrating.