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SWIM LESSONS

LESSONS AVAILABLE TO ALL AGES

Swimming is a life skill. Learning about the pool, the fundamentals of swimming, water safety, and techniques and types of swimming make it possible to enjoy the pool, water parks, and many outdoor areas as well. 

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CURRICULUM

Our swim lessons and programs are catered to each individual participant or group. We cover a range of skills in our lessons, but each lesson will be unique to your skills and comfortability in the pool! 

Skills Covered:

  • Waterfront Safety

  • Adult Swim Lessons (from beginners to advanced technique training)

  • Injury Prevention & Rehabilitation

  • Youth Swimming & Conditioning

  • Swimming Technique

COACHES

Headshot photo of Jacob West, personal trainer at Mesa Fitness Grand Junction.

Jacob West

Personal Trainer & Swim Coach

Specialties

  • All stroke technique

  • Low impact workouts

  • Individual or group sessions

  • Personal Trainer at Mesa Fitness since June 2021

  • Former Division II swimmer, Colorado Mesa University

  • Certified Personal Trainer, American Council of Exercise (ACE)

  • CPR/AED Certified

Sessions are pay as you go and will be billed the day after session is performed. 

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SESSIONS

Individual
Lessons

60-Minute

40

$

.00*

per session

Individual
Lessons

30-Minute

30

$

.00*

per session

Group
Lessons

60-Minute

35

$

.00*

per session, per person

Sessions are pay as you go and will be billed the day after session is performed. 

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