We offer comprehensive personal training services and people of all fitness levels can benefit. Whether you just want to improve upon your current routine or start one from scratch, we have a personal training team that can help you. We will help you to customize a full fitness routine and will work with you to ensure that you stay on track and meet your goals.
Establish your starting point and track your progress with a program that is catered to your individual goals.
Your program will be catered specifically to your fitness level and goals to achieve maximum success.
Our Team Training is a functional movement team training system where the atmosphere is not only felt, but seen. Created to generate results while keeping you accountable and motivated to succeed, Team Training has an array of exercises and movements to offer people of all ages and levels of fitness.
Train as a member of our team classes and get a trainer-made workout on your own time!
Before you start, get some 1-on-1 time time with a trainer for a fitness assessment to see what areas the classes can help you most.
Motivation & Accountability
Stay accountable with your instructors and your team mates, and help each other find that motivation you need.
SMALL GROUP TRAINING
Small Group Training (SGT) is a budget-friendly version of 1-ON-1 Personal Training! With SGT, you can work with a personal trainer for a fraction of the cost and get the same great results for one monthly cost.
Rather than working 1-on-1, SGT allows you to work out with a small group of friends or family (up to 7) and still get a personalized workout plan geared toward each individual and the group's goals!
When it comes to your fitness, learning the proper technique and skills can never start to early.
Whether it's summer time or after school, we've got kids programs to help teach your children the importance of fitness, the basic of exercise, and the technique to keep them safe!
If you're not able to attend the gym, your not comfortable coming back, or tight on time, our Virtual Training program can help.
Work with one of our in-house Certified Personal Trainers to get started on your personalized fitness journey from home. You don't need any equipment other than a device to communicate with your trainer!
Contact us today to learn more about how it works, how to choose a trainer, and how to get started.
WHAT PEOPLE SAY
"I have been working out for over 25 years on a regular basis. The 6 months I worked out with Jim was the most beneficial in that not only did I lose 80 pounds, but I also learned the proper way to exercise."
CHRIS, age 70