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PERSONAL TRAINING

Your fitness journey is as unique as you are, and our certified personal trainers and programs are here to guide you every step of the way!

YOUR TRAINING, YOUR WAY

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1-ON-1 TRAINING

No matter your background or fitness level, we've got a trainer that can help. 

With 1-on-1 training, you'll get individualized attention, a personalized workout plan, and guidance in the kitchen.

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Safety and results are our two priorities.

With 1-on-1 sessions, you'll learn to prevent injuries, hit your goals, and enjoy the gym!

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BUDDY

Studies show that working with a friend can boost your results and motivation, so why not do that with a personal trainer?
​Buddy Sessions will let you do just that.​

Bring your sibling, your spouse, or your best friend in and let's get to work.

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SMALL GROUP TRAINING

A next-level buddy session!

 

Small Group Training allows you to work out with a small group of friends or family (up to 7) and still get a personalized workout plan geared toward each individual and the group's goals!

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SET UP A FREE
STARTING POINT SESSION

Not sure where to start or if personal training is right for you? 

Set up your FREE 60-minute session with a trainer to ask questions, set goals, and even get a sample workout.

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TEAM TRAINING

Personal training, but in a class form!

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Team Training is a unique and incredibly varied exercise class that incorporates cardio, strength, power, agility, flexibility, and mobility. Classes change every day, week, and month.

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KIDS CAMP

When it comes to your fitness, learning the proper technique and skills can never start to early.

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Whether it's summer time or after school, we've got kids programs to help teach your children the importance of fitness, the basic of exercise, and the technique to keep them safe!

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SWIM LESSONS

Designed for new and experienced swimmers, we've got coaches at both locations to help you or someone you love learn the benefits of swimming.

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We cover everything from the basics and water safety, to more advanced techniques. 

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MEET YOUR PERSONAL TRAINER

No matter your fitness goals, our diverse team of personal trainers will have the education and expertise to help you grow.

SET UP A FREE
STARTING POINT SESSION

Starting Point Form

Not sure where to start or if personal training is right for you? 

Set up your FREE 60-minute session with a trainer to ask questions, set goals, and even get a sample workout.

Thanks for submitting!

A member of our team will reach out to you shortly to schedule your free Starting Point session! If you'd like to set it immediately, please feel free to call your home gym or stop at the front desk to schedule your session.

Mesa Fitness Clifton - (970) 523 - 4500

Mesa Fitness Grand Junction - (970) 255 - 1656

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