WHY IS FITNESS
Regular physical activity can help your children build strong bones and muscles, help them control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as heart disease!
Teaching your children the proper techniques, practices, and safety behind using weights and functional movements can help set them up for a long life of healthy living.
For your child's safety, please check with your doctor or pediatrician to ensure your child is ready for exercise on a camp scale.
Set your child up with a foundational strength and understand that will last a lifetime.
Physical education in school is a great starting point, but unfortunately, many schools don't have the funs for a weight room until your child reaches high school. Give them a head start and get them familiar with the gym!
IMPROVED COORDINATION & BALANCE
Coordination and balance can often be an issue for children as they grow. Our Kids Camp program provides them with exercise that helps them build their coordination and balance normally and for extracurricular activities!
Student-athletes will learn the fundamentals and how to perform safely in a gym environment.
Understanding the fundamentals can not only set them up for long-term success but help reduce the risk for injury for years to come!
HAVE FUN IN THE GYM!
The most important part of introducing physical education on this scale at a young age is to make it fun! Our coaches set up each class with more than just a workout, but a fun way to expand play to make the gym a fun place for your children!
Tuesday & Thursday
4:30 PM with Sonja
Monday through Thursday
4:30 PM with Parker
Students can attend Monday & Wednesday or Tuesday & Thursday classes, giving all students an opportunity to attend up to 2 classes per week!
SIGN UP TODAY!
Join any time. No cancellation fees.
per month per child
Attend up to two classes per week
No contracts or cancellation fees
*Must provide cancellation notice before next billing date. Classes do not carry over to following month. Classes can only be attended at one location.