GROUP FITNESS
Mesa Fitness is excited to offer you a diverse range of group classes!
From world renowned Les Mills classes including BodyPump, BodyFlow, and BodyCombat, to our variety of Spin classes including Sprint, RPM, and Group Cycle, we are sure that you will find the perfect class for your fitness level and goals! Check out the options available today!
Join one of our 100+ classes today. Reserve your spot online or in the Mesa Fitness App!
TRY OUR NEWEST CLASSES
Les Mills GRIT Strength offered at both Mesa Fitness locations as part of our PLATINUM membership. Reserve your spot today through the Mesa Fitness app or see our online class schedules!
Available 6 days a week, see the full schedule on the Mesa Fitness App!
Mesa Fitness Grand Junction only
What is High Fitness?
"Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!"
According to the official website of High Fitness!
FRIDAY'S @ 10:30am
Mesa Fitness Grand Junction only
This class begins with a gentle flow to warm the body and engage major muscle groups, tying breath to movement as we strengthen across the whole body. The class then transitions into Yin-inspired stretches to increase range of motion, release tension in muscles, and allow ligaments to lengthen.
FRIDAY'S @ 9:25am
Mesa Fitness Grand Junction only
Learn about all our classes on the official app of Mesa Fitness and reserve your spot today!
FREE ONLINE CLASSES
MIND AND BODY
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Mesa Fitness is excited to now offer a diverse set of Mind & Body classes. From standard yoga to Les Mills Barre classes, we are the one-stop-gym to help with your Mind AND Body health. Our new, state of the art Mind & Body studio offers a wide array of classes including:
- Standard Yoga
- Hot Yoga
- Vinyasa Flow
Restorative Yoga
- Barre
- Les Mills Barre
- Pilates
- and MORE!