Group Exercise

Mesa Fitness is excited to offer you a diverse range of group classes.  

From world renounced Les Mills classes including BodyPump and BodyCombat, to our great cardio spinning classes. 

We are sure that you will find the perfect class for your fitness level or mood.

No matter what health goals you may have, we will always be there to help.  Check out the options available today!

CLASS LIST

AQUA

Aqua Fitness

Aqua Zumba

CARDIO

Cardio Sculpt

Cardio Kick It

Zumba

Salsa Heat

High/Low Impact Conditioning

CYCLE

Group Cycle

RPM

SPRINT

CORE

Core Training

LES MILLS

BODY PUMP

BODY COMBAT

BODY ATTACK

BODY FLOW

SILVER SNEAKERS

Circuit

Classic

Senior Fitness

Yoga Stretch

MIND AND BODY

Mesa Fitness is excited to now offer a diverse set of Mind & Body classes. From standard yoga to Les Mills Barre classes, we are the one-stop-gym to help with your Mind AND Body health. Our new, state of the art Mind & Body studio offers a wide array of classes including:

- Standard Yoga

- Hot Yoga

- Vinyasa Flow

Restorative Yoga

- Barre

- Les Mills Barre

- Pilates

- and MORE!

Mind & Body classes are currently only offered through Mesa Fitness Grand Junction. See club for more details.