IMG_5807_8_9.jpg

GROUP FITNESS

Mesa Fitness is excited to offer you a diverse range of group classes!  

From world renowned Les Mills classes including BodyPump, BodyFlow, and BodyCombat, to our variety of Spin classes including Sprint, RPM, and Group Cycle, we are sure that you will find the perfect class for your fitness level and goals! Check out the options available today!

Join one of our 100+ classes today. Reserve your spot online or in the Mesa Fitness App!

IMG_0828.png

TRY OUR NEWEST CLASSES

GRIT Strength Long White.png

Les Mills GRIT Strength offered at both Mesa Fitness locations as part of our PLATINUM membership. Reserve your spot today through the Mesa Fitness app or see our online class schedules!

Available 6 days a week, see the full schedule on the Mesa Fitness App!

Mesa Fitness Grand Junction only 

HighFitnessLogo1.png

What is High Fitness?

"Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!"

According to the official website of High Fitness!

FRIDAY'S @ 10:30am

Mesa Fitness Grand Junction only 

YinYoga_logo.png

This class begins with a gentle flow to warm the body and engage major muscle groups, tying breath to movement as we strengthen across the whole body. The class then transitions into Yin-inspired stretches to increase range of motion, release tension in muscles, and allow ligaments to lengthen.

FRIDAY'S @ 9:25am

Mesa Fitness Grand Junction only 

Learn about all our classes on the official app of Mesa Fitness and reserve your spot today!

IMG_6578.jpg
FREE ONLINE CLASSES
 
IMG_6578.jpg
MIND AND BODY
IMG_5217.JPG
Mindbodylogo (1).png

Mesa Fitness is excited to now offer a diverse set of Mind & Body classes. From standard yoga to Les Mills Barre classes, we are the one-stop-gym to help with your Mind AND Body health. Our new, state of the art Mind & Body studio offers a wide array of classes including:

- Standard Yoga

- Hot Yoga

- Vinyasa Flow

Restorative Yoga

- Barre

- Les Mills Barre

- Pilates

- and MORE!