MIA
BOZOF
LEVEL 1 TRAINER
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ABOUT ME
Hi, I'm Mia, a NASM Certified Personal Trainer & Nutrition Coach who believes that training should fuel your ability to live your best life.
I love staying active through riding my horse, hiking, skiing, and dancing. I also love traveling and experiencing new places; I've currently been to 13 countries!
When I'm not in the gym or out exploring you'll find me cozied up with my 3 dogs, a good book, and a warm cup of tea. I'm also a pretty big foodie and I love to cook and try new recipes.
EXPERIENCE
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Personal Trainer at Mesa Fitness since June 2026
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Personal trainer & Group Fitness Instructor - Grounded Strength Academy (2+ yrs)
EDUCATION
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Certified Personal Trainer, National Academy of Sports Medicine (NASM)
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Certified Nutrition Coach, National Academy of Sports Medicine (NASM)
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CPR/AED Certified
SPECIALTIES
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Women's Body Re-Composition
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Senior health, strength, and mobility fitness
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Strength training
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Mobility & flexibility
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Group fitness
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Nutrition