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SONJA LISTER
PERSONAL TRAINER
Have questions or want to learn more about training with Sonja?
Click here to email her now!
EXPERIENCE
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Personal Trainer at Mesa Fitness since February 2020
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2 years coaching Alpine Ski Racing for Powderhorn Racing Club
EDUCATION
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Certified Strength & Conditioning Specialist, National Strength & Conditioning Association (NSCA)
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PN Level 1 Nutrition Certification, Precise Nutrition
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CPR/AED Certified
SPECIALTIES
Fitness for Moms / Fitness for Pregnant Women / Weight Loss / Strength Training / Athletic Strength & Conditioning
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