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"The majority of struggles you face during your fitness journey are more mental than physical. Your MINDSET creates your foundation, it supports everything that involves your journey and if that foundation starts to crack and diminish, it can destroy everything you worked hard to create." - Keallan
Personal Trainer at Mesa Fitness since August 2017
3+ Years as a Collegiate Rugby player (Colorado Mesa University)
5+ years of training experience
Strength and Conditioning Coach, Colorado Mesa University (August 2017-August 2019)
Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association
Bachelor of Science in Kinesiology, Health and Fitness Promotion, Colorado Mesa University
Increasing sports performance for athletes
Building muscle, losing body fat, and improving body composition
Helping clients improve overall health and quality of life
Teaching proper nutrition habits and how to meal plan effectively