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Keallan Dowells

Keallan Dowells

Master Trainer

Schedule your free Starting Point consultation today!

Email me today or stop at the front desk!

"The majority of struggles you face during your fitness journey are more mental than physical. Your MINDSET creates your foundation, it supports everything that involves your journey and if that foundation starts to crack and diminish, it can destroy everything you worked hard to create." - Keallan


  • Personal Trainer at Mesa Fitness since August 2017

  • 3+ Years as a Collegiate Rugby player (Colorado Mesa University)

  • 5+ years of training experience

  • Strength and Conditioning Coach, Colorado Mesa University (August 2017-August 2019)



  • Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association​

  • Bachelor of Science in Kinesiology, Health and Fitness Promotion, Colorado Mesa University 

  • CPR/AED Certified


  • Increasing sports performance for athletes

  • Building muscle, losing body fat, and improving body composition

  • Helping clients improve overall health and quality of life

  • Teaching proper nutrition habits and how to meal plan effectively

  • Functional Movement

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