Clifton

ABOUT ME

I’m Teresa, a certified personal trainer and current college student with a background in healthcare.

 

I became a trainer because I love helping people feel strong, confident, and empowered in their own bodies. Fitness has always been a big part of my life—whether it’s strength training, hiking, snowboarding, golfing, camping, fishing, or even playing video games in my downtime. I enjoy finding creative ways to stay active, exploring nature, and turning everyday moments into little opportunities to move.

 

When I’m not training or studying, you can usually find me on a trail, or enjoying time outside with friends and family. I’m bilingual in English and Spanish and love connecting with clients from all walks of life.

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EXPERIENCE

• Personal Trainer at Mesa Fitness since November 2025

• 3+ years as Medical Assistant & Phlebotomist, Mesa County Public Health

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EDUCATION

• Certified Personal Trainer, International Sport Science Association (ISSA)

• Certified Clinical Medical Assistant

• Bilingual Training - Spanish & English

• CPR/AED Certified

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SPECIALTIES

• Form & technique

• Beginner confidence building

• Mobility & flexibility

• Functional & core training

• Injury-preventative exercise

• Conditioning & endurance