From world renowned Les Mills classes including BODYPUMP, BODYFLOW, and BODYCOMBAT, to our variety of Spin classes including SPRINT, RPM, and Group Cycle, we are sure that you will find the perfect class for your fitness level and goals!
Created to generate results while keeping you accountable and motivated to succeed, Team Training has an array of exercises and movements to offer people of all ages and levels of fitness.
1-ON-1 PERSONAL TRAINING
Whether you just want to improve upon your current routine or start one from scratch, we have a personal training team that can help you. We will help you to customize a full fitness routine and will work with you to ensure that you stay on track and meet your goals.
WHAT PEOPLE SAY
I come here 5 days a week the environment is friendly the trainers are awesome. There's a large verity of machines and other equipment. There's a pool that always warm a sauna, a steam room, and a hot tub. There's movies in the cardio room. Its all and all the best gym I've been too.
Love it! The staff is great, the classes are fun. I'm so glad I stepped out of my comfort zone and started Team Training. I've met some great people & I'm having fun while pushing myself like I would not have done on my own.
"I have trained in Eifermens gym and then the first Golds in Las Vegas when I lived there. I have trained at Golds in San Diego. Mesa Fitness is as good a facility as I have been in. I have lifted for over forty years, ten of those I was power lifting. Mesa Fitness is a great place for everyone to train."