Master Trainer & Team Training Head Coach
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"Health and fitness can be thought of as a building. The walls are made of exercise while hard work and determination make up the roof. Proper nutrition forms the foundation. No matter how well the walls or roof are built, they will not stand without a sturdy foundation." - Mark
13+ years of experience as a personal trainer
4+ years of experience as coach of Team Training classes
Purple Heart recipient from Fallujah Iraq
Served 5 years in the US Marine Corps. as an Infantry Leader, completed 2 combat tours in Iraq
Earned a perfect score on the US Marine Corps. Personal Fitness Test (PFT)
Served as Infantry Squad & Team Leader for 2 years
2-Time Tough Mudder competitor
Bachelor of Art in Kinesiology, Heath and Fitness Promotion Emphasis, Colorado Mesa University
Military basic training (boot camp) preparation / Boxing for fitness and weight-loss / Medical conditions, Special fitness needs, injury recovery / Training for function and quality of life