FITNESS vs. WELLNESS
In today's world, we talk a lot about physical fitness. At Mesa Fitness, we have started to look at WELLNESS, and yes, there is a difference between the two.
Fitness is the physical aspect of one's health, where wellness is the overall health. Wellness incorporates the physical aspect of health, but typically includes either six or seven dimensions, including intellectual, emotional, physical, occupational, environmental, spiritual, social, and financial. At Mesa Fitness, we wanted to expand on the physical side, as physical wellness can expand into every other aspect. Thus, the Wellness membership was born.
WHAT'S NEW WITH WELLNESS
The "Wellness" membership incorporates more amenities to help build your physical and overall wellness. This incredible membership is possible through our partnership with our neighbors, Sunkiss'd Tan & Wellness.
RED LIGHT THERAPY
Red light therapy (RLT) is a healing treatment that is set to target your skin, muscle tissue, and other parts of your body. Using non-invasive red light and near-infrared light, RLT increases the production of collagen and elastin proteins within the body. The most common use of RLT is an as a skin rejuvenation tool and can help as an anti-aging agent as well!
With the incorporation of Red Light Therapy, your skin will not only be tan, but will also be extremely healthy!
Benefits of Red Light Therapy
Enhance your skin's overall appearance.
Improve your skin tone and even help lighten aging spots.
Decrease wrinkles and provide an anti-aged look.
Increase muscle tone by helping increase the energy used by your cells.
Improve blood circulation by stimulating blood flow.
Helps naturally clear blemishes.
Help with pain management (i.e. joint, back, sore, or torn muscles, burns, arthritis, scarring, acne, eczema, and more).
COCOON FITNESS POD
The Cocoon Fitness POD is a full body massage, exercise system, and adjustable dual-heat sauna, designed inside a personal pod. In the POD, you will experience an individualized wellness experience designed to help you relax and manage stress, give your body a recovery through heat and massage, boost your mental acuity, and much more.
The Cocoon Fitness POD provides programs around physical fitness (ranging from beginner to elite athletes), relaxation, and weight management to help you reach your fitness and wellness goals faster.
Benefits of Cocoon Fitness POD:
Assists with weight loss goals and helps aid in weight management
Firms & Tones Muscles
Increases Energy & Endurance
Enhance calorie burn for up to 24 hours after your session
Detoxification through enhanced healthy perspiration
Pain Relief through heated vibration massage programs
Relaxation & stress management
Improved mental performance and acuity
Improve Overall Wellness
Promoted healthy sleep patterns and choices
Features of the Cocoon Fitness POD:
Dry Heat System
Built in dry heat sauna helps remove toxins from the body through perspiration.
With an ergonomic design, the bed provides optimal comfort during your session.
Infrared Heat System
Built in infrared heat system that helps your body heal by penetrating the skin via heat.
The aromatherapy system helps improve your experience.
Keep your face cool during your session with the built in fan.
A variety of pre-programmed workouts and settings allow you to customize your experience for your wellness goals.
MIND & BODY
Weights and cardio are great for the body, but you can't forget to work on your mind as well! In our new Mind & Body studio, we added classes like Pilates, Barre, and Hot Yoga. which can help with both your body AND mind. With 25+ classes to choose from, we can help you increase your flexibility, strength, and find your inner peace at the same time.
Thinking of working with a personal trainer but work better in a team setting rather than 1-on-1? Our Team Training classes are a great way to get a trainer-led workout on a budget. These trainer-built and led classes will work your entire body using functional movements to strengthen the body, increase lean muscle, and burn fat!
Do you have back pain, muscle tension or stiffness, stress, anxiety? Say GOODBYE to all of them! Enjoy a zero-gravity massage in our new Recovery center with one of four Novo XT Massage Chairs. With acupressure, heat, and massage, you will feel all your tension and worries lifted away!
Not only is this a great way to relieve stress, but it's also a great way to recover after a tough workout! Spend some time in our recovery center to help improve your blood flow, promoting a more efficient and effective post-workout recovery!