Fitness

The Mesa Method

5 Common Recovery Mistakes

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

Be S.M.A.R.T. about Goal Setting

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

Easy Ways to Stay Active Outdoors

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

Fitness Trackers 101

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

Meal Prep: How It Helps

Meal prep can help guide your fitness journey toward your goals, here's how it helps!

World Obesity Day 2021

March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.

Get Through the "February Hump" to Reach Your Fitness Goals.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

Growing MENTALLY in the Gym.

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."

Tracking Your Fitness Progress

Today, we track everything from our finances to our fantasy football team. Here's why you should track your workout.

Working out at Lunchtime

Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.

10 Tips to Make Your Home Workout Worth It

Whether you're in quarantine or just trying to be more savvy and workout at home, here are some tips to make that home workout worth it.

Benefits of Recovery

What is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...

How to Avoid the "Gym Burnout"

Whether you are a new gym goer or a gym rat, everyone experiences burnout. Here are a few tips to help get around it!