8 min read
How to Split Your Workouts
A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.
3 min read
Movement: Medicine for Your Bones
Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.
3 min read
Active VS Passive Recovery - Which is Best?
Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.
3 min read
CARDIO VS. WEIGHT TRAINING FOR FAT LOSS
Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!
5 min read
Strength Training During Pregnancy (Part 1)
Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.
4 min read
Training to Failure vs Reps in Reserve
Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).
7 min read
Isometric Training - Benefits, How to Incorporate, When to Use
Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.
3 min read
Proper Principles for Hitting Hypertrophy Goals
The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.
3 min read
The Importance of Warming Up Before Every Workout
No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.
7 min read
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
2 min read
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.
2 min read
Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)
The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.
5 min read
How to Incorporate Recovery Into Your Routine
Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.
3 min read
Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help
For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
2 min read
Machine Chest Press - Exercise How To, Benefits, and Safety Tips
Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...
5 min read
Make Eating Healthy Easier, Start Small!
Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.
2 min read
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!
4 min read
Take Care of Your Heart - American Heart Month
February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...
2 min read
Top Fitness Podcasts for 2023
Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!
2 min read
Setting Effective Goals & Sticking To Them
Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!