March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

What is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...

For two years, Mesa Fitness has had a singular location in Grand Junction. That time is new over! Mesa Fitness would like to welcome our...