2 minWorld Obesity Day 2021March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.
4 minGet Through the "February Hump" to Reach Your Fitness Goals.Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
3 minBenefits of RecoveryWhat is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...
2 minWelcome, Mesa Fitness Clifton! For two years, Mesa Fitness has had a singular location in Grand Junction. That time is new over! Mesa Fitness would like to welcome our...