3 minTrainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can HelpFor many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
2 minLeg Extensions - Exercise How To, Benefits, and Safety TipsA leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!
2 minTop Fitness Podcasts for 2023Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!
2 minSetting Effective Goals & Sticking To ThemUnderstanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!
3 minFitness Tips for Beginners - Vol 1You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...