
3 min read
CARDIO VS. WEIGHT TRAINING FOR FAT LOSS
Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

5 min read
Strength Training During Pregnancy: A Guide for Expecting Moms - Part 1
Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

3 min read
PRE & POST WORKOUT NUTRITION
Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

7 min read
Isometric Training - Benefits, How to Incorporate, When to Use
Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

4 min read
Nutrition Myths (Truth or Bust?)
Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.


2 min read
Tips to Stay Healthy
Mesa Fitness has been the place to be to help you stay healthy and fit, and that doesn't change while we are closed. We are here to help...