Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

Meal prep can help guide your fitness journey toward your goals, here's how it helps!

March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."

Today, we track everything from our finances to our fantasy football team. Here's why you should track your workout.

Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.

Whether you're in quarantine or just trying to be more savvy and workout at home, here are some tips to make that home workout worth it.

Mesa Fitness has been the place to be to help you stay healthy and fit, and that doesn't change while we are closed. We are here to help...

What is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...

Whether you are a new gym goer or a gym rat, everyone experiences burnout. Here are a few tips to help get around it!