- 7 min
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
- 4 min
How to Incorporate Recovery Into Your Routine
Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.
- 2 min
What are Micronutrients?
Micronutrient is a term used to describe vitamins and minerals, specifically in nutrition.
- 5 min
Macronutrients: The Basics of Proteins, Fats, and Carbs
Everyone knows that eating right is essential to maintaining a healthy lifestyle, but it can be difficult to understand what exactly that...
- 5 min
Make Eating Healthy Easier, Start Small!
Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.
- 4 min
Take Care of Your Heart - American Heart Month
February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...
- 3 min
5 Common Recovery Mistakes
Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...
- 3 min
Caffeine-Free Energy Boosters to Get You Through the Day
Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.
- 2 min
Be S.M.A.R.T. about Goal Setting
One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...
- 2 min
Easy Ways to Stay Active Outdoors
It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!
- 4 min
Fitness Trackers 101
Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?
- 5 min
Meal Prep: How It Helps
Meal prep can help guide your fitness journey toward your goals, here's how it helps!
- 2 min
World Obesity Day 2021
March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.
- 4 min
Get Through the "February Hump" to Reach Your Fitness Goals.
Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
- 3 min
Growing MENTALLY in the Gym.
"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."
- 5 min
Tracking Your Fitness Progress
Today, we track everything from our finances to our fantasy football team. Here's why you should track your workout.
- 3 min
Working out at Lunchtime
Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.
- 4 min
10 Tips to Make Your Home Workout Worth It
Whether you're in quarantine or just trying to be more savvy and workout at home, here are some tips to make that home workout worth it.
- 2 min
Tips to Stay Healthy
Mesa Fitness has been the place to be to help you stay healthy and fit, and that doesn't change while we are closed. We are here to help...
- 3 min
Benefits of Recovery
What is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...