3 min5 Common Recovery MistakesRecovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...
3 minCaffeine-Free Energy Boosters to Get You Through the DayPut that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.
2 minBe S.M.A.R.T. about Goal SettingOne of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...
2 minEasy Ways to Stay Active OutdoorsIt's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!
4 minFitness Trackers 101Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?
5 minMeal Prep: How It Helps Meal prep can help guide your fitness journey toward your goals, here's how it helps!
2 minWorld Obesity Day 2021March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.
4 minGet Through the "February Hump" to Reach Your Fitness Goals.Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
3 minGrowing MENTALLY in the Gym. "When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."
5 minTracking Your Fitness ProgressToday, we track everything from our finances to our fantasy football team. Here's why you should track your workout.
3 minWorking out at LunchtimeWorking out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.
4 min10 Tips to Make Your Home Workout Worth ItWhether you're in quarantine or just trying to be more savvy and workout at home, here are some tips to make that home workout worth it.
2 minTips to Stay HealthyMesa Fitness has been the place to be to help you stay healthy and fit, and that doesn't change while we are closed. We are here to help...
3 minBenefits of RecoveryWhat is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...
2 minHow to Avoid the "Gym Burnout"Whether you are a new gym goer or a gym rat, everyone experiences burnout. Here are a few tips to help get around it!