3 minTrainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can HelpFor many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
3 minFitness Tips for Beginners - Vol 1You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...