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  • Writer's pictureDylan

What is the Cocoon Fitness POD?

Early in 2021, Mesa Fitness and Sunkiss'd Tan and Wellness will be introducing a new amenity to our wide array of offerings. This new amenity is the Cocoon Fitness POD. But that leaves us with a new question, what is the Cocoon Fitness POD (aka "The POD")?

The POD is a full body massage, exercise system, and adjustable dual-heat sauna, designed inside a personal pod. In the POD, you will experience an individualized wellness experience designed to help you relax and manage stress, give your body a recovery through heat and massage, boost your mental acuity, and much more.

The Cocoon Fitness POD provides programs around physical fitness (ranging from beginner to elite athletes), relaxation, and weight management to help you reach your fitness and wellness goals faster.

Benefits of the Cocoon Fitness POD:

  • Assists with weight loss goals and helps aid in weight management

  • Cellulite Reduction

  • Firms & Tones Muscles

  • Increases Energy & Endurance

  • Enhance calorie burn for up to 24 hours after your session

  • Detoxification through enhanced healthy perspiration

  • Pain Relief through heated vibration massage programs

  • Relaxation & stress management

  • Improved mental performance and acuity

  • Improve Overall Wellness

  • Promoted healthy sleep patterns and choices

Features of the Cocoon Fitness POD:

  • Dry Heat System - the built-in dry heat sauna helps remove toxins from the body through natural perspiration.

  • Infrared Heat System - the build-in infrared heat system that helps our body heal by penetrating the skin via heat! This infrared penetrates the skin, where red light is only skin-deep.

  • Cooling Fan - a series of cooling fans will help keep your face cool during your session to help prevent overheating.

  • Ergonomic Bed - with an ergonomic design, the bed provides optimal comfort during your session.

  • Aromatherapy System - with a built in aromatherapy system, your senses are tapped AGAIN via the healing power of smalls.

  • Pre-Programmed Workouts - a variety of pre-programmed workouts and settings allow you to customize your experience for your wellness goals, including heat, infrared, and workout settings.


  1. Should I do this before or after exercise? This is a personal preference. Be mindful of your water/fluid intake. Using the Cocoon Fitness POD, your heart rate will go up and your body will sweat, so make sure you intake the proper amount of water and electrolytes to keep yourself healthy. The Cocoon functions similar to a sauna, so go into it with the same mindset you would a traditional sauna.

  2. How long and often can I be in the POD? To optimize your experience, a 20 minute session is recommended at any level at our locations. You can customize your wellness session in the POD each time you come in to make it more unique to your own wellness goals using heat, fitness, and relaxation settings. Many primary recommendations are to use the Cocoon Fitness POD no more than every other day.

For more information on the Cocoon Fitness POD, check out the Sunkiss'd Tan and Wellness website!

Medical disclaimer: The Cocoon Sauna POD is not a medical device. The Cocoon Sauna POD makes no medical claims, has no medical purpose, and performs no medical treatments. The POD is an infrared sauna pod system for personal wellness and fitness.

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