
3 min read
Movement: Medicine for Your Bones
Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

5 min read
Strength Training During Pregnancy (Part 1)
Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

3 min read
Proper Principles for Hitting Hypertrophy Goals
The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.