- 3 min
Sleep and Recovery are KEY
We've all heard the recommended "you should sleep anywhere from 7-8 hours each day" for optimal health. If we follow that model (which...
- 3 min
Turn Your Commute Into a Workout
Whether you're trying to add a little extra exercise into your day, or just trying to get ANY exercise, commuting to work can be what...
- 3 min
Working out at Lunchtime
Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.
- 3 min
Growing Your Mental Strength
Strength isn't just physical. Most people go to the gym to build their physical strength and well being. However, the gym is a place to...
- 2 min
Run the Day
Reflecting on your day at the end of it usually brings one of two thoughts to mind. Either "Man I crushed it today, I got so much done,"...
- 2 min
Staying Physically Active during Quarantine
Staying active while at home can be tough, especially if you're working from home, or if you have kiddos. The World Health Organization...