3 min read
Growing Your Mental Strength
Strength isn't just physical. Most people go to the gym to build their physical strength and well being. However, the gym is a place to...
2 min read
Run the Day
Reflecting on your day at the end of it usually brings one of two thoughts to mind. Either "Man I crushed it today, I got so much done,"...
2 min read
Staying Physically Active during Quarantine
Staying active while at home can be tough, especially if you're working from home, or if you have kiddos. The World Health Organization...
4 min read
10 Tips to Make Your Home Workout Worth It
Whether you're in quarantine or just trying to be more savvy and workout at home, here are some tips to make that home workout worth it.
2 min read
Tips to Stay Healthy
Mesa Fitness has been the place to be to help you stay healthy and fit, and that doesn't change while we are closed. We are here to help...
3 min read
Benefits of Recovery
What is Recovery? Rest and recovery are essential aspects of your workout routine. The recovery phases of your daily, weekly, and monthly...