"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."

Many industries were hit hard by the COVID-19 pandemic in 2020, but one of those that was hit in the initial wave was the fitness...

Early in 2021, Mesa Fitness and Sunkiss'd Tan and Wellness will be introducing a new amenity to our wide array of offerings. This new...

Today, we track everything from our finances to our fantasy football team. Here's why you should track your workout.

You are a go-getter, a hard worker, and you like to attack your professional career head on. What tends to happen, is that you focus so...

We've all heard the recommended "you should sleep anywhere from 7-8 hours each day" for optimal health. If we follow that model (which...