A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...