3 min read
The Importance of Warming Up Before Every Workout
No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.
4 min read
Balance Training for Every Stage of Life: Why It’s Key to Health
Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.
3 min read
The Power of Discipline: 7 Ways to Stay Consistent in Your Health and Wellness Journey
Motivation might get you started when it comes to achieving your health and fitness goals, but discipline is the fuel that keeps you...
4 min read
A New App is Coming to Mesa Fitness!
Mesa Fitness entered the digital world when we launched our mobile app in 2020! That app has allowed members not just to check in to the...
7 min read
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
2 min read
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.