
3 min read
What Style of Recovery is Best for YOU: Active vs Passive Recovery
Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

3 min read
CARDIO VS. WEIGHT TRAINING FOR FAT LOSS
Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

3 min read
PRE & POST WORKOUT NUTRITION
Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

4 min read
Training to Failure vs Reps in Reserve
Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

7 min read
Isometric Training - Benefits, How to Incorporate, When to Use
Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

3 min read
Proper Principles for Hitting Hypertrophy Goals
The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

3 min read
The Importance of Warming Up Before Every Workout
No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

4 min read
Balance Training for Every Stage of Life: Why It’s Key to Health
Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

7 min read
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

2 min read
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.

2 min read
Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)
The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.

5 min read
How to Incorporate Recovery Into Your Routine
Rest & recovery are also essential parts of any healthy lifestyle. Learn how to incorporate active & passive recovery into your routine.

3 min read
Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help
For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...

5 min read
Make Eating Healthy Easier, Start Small!
Preparing meals can be a challenge for anyone, so we've put together a few tips for making meal prep easier and more enjoyable.

2 min read
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!

2 min read
Top Fitness Podcasts for 2023
Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!

2 min read
Setting Effective Goals & Sticking To Them
Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

3 min read
5 Common Recovery Mistakes
Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

3 min read
Caffeine-Free Energy Boosters to Get You Through the Day
Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

2 min read
Be S.M.A.R.T. about Goal Setting
One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...