- 2 min
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.
- 2 min
Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)
The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.
- 3 min
Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help
For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
- 2 min
Machine Chest Press - Exercise How To, Benefits, and Safety Tips
Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...
- 2 min
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!
- 4 min
Get Through the "February Hump" to Reach Your Fitness Goals.
Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
- 3 min
Growing MENTALLY in the Gym.
"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."
- 3 min
Working out at Lunchtime
Working out at lunch ensures its a (mostly) structured part of your day and that you're going to get it in every day.