- 2 min
Exercise How To: Incline Dumbbell Press (plus benefits, variations, and more!)
This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.
- 2 min
Exercise How To: High/Low Cable Fly (plus benefits, variations, and more!)
The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.
- 3 min
Trainers Aren't Scary - 6 Reasons Why Working with a Personal Trainer Can Help
For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...
- 2 min
Machine Chest Press - Exercise How To, Benefits, and Safety Tips
Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...
- 2 min
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!