A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Both cardio and weight training play a role in losing fat, but in different ways. Here's how they both can help!

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!

Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."