7 min read
Isometric Training - Benefits, How to Incorporate, When to Use
Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.
4 min read
Nutrition Myths (Truth or Bust?)
Nutrition myths show how carbs, healthy fats, regular meals, and hydration help overall health.
3 min read
Proper Principles for Hitting Hypertrophy Goals
The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.
3 min read
The Importance of Warming Up Before Every Workout
No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.
7 min read
Improving Your Physical, Mental, and Emotional Health - World Health Day 2023
World Health Day is also a spectacular opportunity to promote health and wellness in your local community.
2 min read
Top Fitness Podcasts for 2023
Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!
3 min read
Caffeine-Free Energy Boosters to Get You Through the Day
Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.
2 min read
World Obesity Day 2021
March 4th is known as World Obesity Day and is a day to bring awareness to a health issue that affects nearly 800 million people.
4 min read
Get Through the "February Hump" to Reach Your Fitness Goals.
Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...
3 min read
Growing MENTALLY in the Gym.
"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."