Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

February is American Heart Month, a time to raise awareness about heart disease and to encourage the community to take steps to reduce...

Here are our top 5 fitness podcasts to kick off 2023 that are sure to keep you inspired and motivated!