- 2 min
Machine Chest Press - Exercise How To, Benefits, and Safety Tips
Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...
- 2 min
Leg Extensions - Exercise How To, Benefits, and Safety Tips
A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!
- 3 min
Fitness Tips for Beginners - Vol 1
You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...
- 3 min
Caffeine-Free Energy Boosters to Get You Through the Day
Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.
- 2 min
Be S.M.A.R.T. about Goal Setting
One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...