A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Getting enough carbs, fats, and proteins will energize you and give your body all the necessary ingredients to reach your goals.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Two common ways to plan your sets when working out are training to failure and training with reps in reserve (RIR).

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

World Health Day is also a spectacular opportunity to promote health and wellness in your local community.

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Put that coffee pot down and try one of these caffeine-free alternatives to give your body a healthy boost.

One of the most important aspects of your fitness journey is your goals. Whether you're trying to shed some unwanted weight, gain muscle,...

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...

"When physical well-being become a priority, the gym is a place that many people go...what many don't know, is that you grow mentally too."