A training split is the practice of “splitting” your workouts over several days to target different muscles on different days.

Let's explore the truth about exercise and discover how movement can be your best ally for maintaining strong, healthy bones.

Active and passive recovery are important. Active recovery is used after a normal workout. Passive recovery is for after a hard workout.

Strength training during the first trimester of pregnancy is generally safe and beneficial. It helps from labor to postpartum recovery.

Pre and post-workout nutrition is very important when it comes to maximizing both performance during a workout and recovery after a workout.

Isometric training involves holding static positions. It helps build strength and muscle endurance and lower blood pressure.

The newest research on hypertrophy and how to maximize results. Reps, sets, tempo, range of motion, and intensity will help you grow.

No matter your experience level in the gym, a proper warm-up should be a part of your workout routine.

Balance is a fundamental aspect of our physical health, yet it’s often overlooked in fitness routines.

This free weight-based exercise is a stellar developmental exercise for your chest, frontal shoulder, and triceps muscles.

The cable fly is an exercise designed to target the inner portion of your pectoral muscles and is a great compliment to a pressing movement.

For many, the thought of asking for help is one of the worst things ever. Whether it's the fear of being shamed or feeling unintelligent,...

Muscle Target: Chest Equipment Needed: Machine Chest Press Machine Experience Level: All Levels The machine chest press is one of the...

A leg extension machine is a great way to strengthen and tone your legs. Here’s a step-by-step guide on how to use it!

Understanding how to set effective goals that will help us reach our desired outcomes can be difficult. Here's 5 steps to help reach yours!

You're starting your fitness journey, which usually means joining the gym. The gym can be an intimidating place if you haven't been in...

Recovery is just as important as the work in the weight room. When you expend your body in the gym, your muscles are stretching, breaking...

It's time to get out of the house, enjoy some sun, and be active in this beautiful weather! Here are some easy ways to be active outdoors!

Fitness trackers come in many shapes, sizes, and come stacked with a number of features to help you stay healthy and happy. Do they help?

Whether you're one for the New Year's Resolutions or not, most people walk in to the new year with personal, professional, or fitness...